RIDE
LIFT
RIDE or LIFT?
Choosing between Ride and Lift depends on your fitness goals and what kind of workout experience you’re looking for. Here’s a quick guide to help you decide:
Choose RIDE if you want
- A high-energy cardio workout that gets your heart pumping and leaves you feeling energized.
- To build cardiovascular endurance, burn calories, and improve overall stamina.
- A fun, music-driven experience where you can ride to the rhythm and let the beat motivate you.
- Ride is perfect for those who love a dynamic, cardio-focused class and want to break a serious sweat!
Choose LIFT if you want
- A strength-focused workout that builds muscle, adds definition, and tones your body.
- Controlled, weight-based movements that push you to lift heavier and grow stronger over time.
- A unique combination of beats and weights, where music sets the tempo and power drives the intensity.
- Lift is ideal for anyone looking to elevate their strength, add variety to their routine, and push their limits with heavy weights and motivating beats!
Still not sure?
Why not try both! Many members find that a combination of Ride and Lift provides a balanced approach, giving them the best of both worlds: cardio endurance from Ride and strength-building benefits from Lift.
We are looking forward to working out with you!
