Stretch
What is Stretch?
Welcome to Stretch, the newest addition to the Beatriders lineup. This 50-minute class is all about slowing down, tuning in, and giving your body the recovery it deserves. Expect deep, guided stretches set to calming beats, helping you release tension, improve mobility, and leave feeling lighter – both physically and mentally.
Stretch 50
Our signature stretch class. A full-body, 50-minute stretch session designed to improve flexibility, release tension, and support recovery. Expect long, guided holds, gentle mobility work, and deep breaths – all set to calming beats. Great on its own or after a tougher workout.
Stretch Theme
Same Stretch foundation, but with a little extra flair. Whether it’s hips & hamstrings, upper body reset, or a slow flow to music, these themed classes bring variety and focus to your recovery. Expect fresh vibes, new playlists, and targeted releases.
Why Stretch?
Increase flexibility and mobility, so you move more freely in everything you do
Reduce soreness and prevent injury, helping you bounce back faster between workouts
Improve posture and body awareness, creating more balance and ease in your body
Activate your parasympathetic nervous system, which helps you slow down, breathe deeper, and leave class in a calm, grounded state
What to expect in a Stretch class
Stretch is 50 minutes of guided movement focused on long holds, breath, and deep release. You’ll move through a sequence targeting hips, hamstrings, back, shoulders, and more – areas where we all tend to carry tension. All levels are welcome, and no flexibility is required to start.
Come as you are, leave with more space in your body and mind.
First time? No worries! Our instructors will guide you through every step to make sure you feel comfortable and confident.
