FORM
Designed to push your limits with slow, controlled movements, Megaformer is the ultimate workout for those looking to sculpt, strengthen, and sweat in a high-intensity, low-impact way.
What is FORM?
Get ready to experience a workout like no other. FORM is based on the Lagree Method, which is an intense, full-body training method that combines strength, endurance, balance, and flexibility—all in a single session. Designed to push your limits with slow, controlled movements, Megaformer is the ultimate workout for those looking to sculpt, strengthen, and sweat in a high-intensity, low-impact way.
FORM 45
Our signature FORM class. A 45-minute full-body class focused on strength, stability, and control. Expect a slow pace, deep core work, and that signature Beatriders burn
FORM FUNDAMENTALS
FORM Fundamentals are introductory classes that allow you to focus on the core pillars of our work-outs and master the basics.
Why FORM?
Full-body workout – Engage every muscle group with every movement.
Low impact, high intensity – Burn calories and build strength while being kind to your joints.
Core-focused movements – Strengthen your core with every single exercise.
Sculpt & tone – Achieve long, lean muscles with controlled, resistance-based training.
Sweat & shake – Feel the burn with slow, precise movements that maximize results.
What to expect in a FORM class
Our FORM classes are 45-minute, music-driven workouts that keep you engaged from start to finish. Expect slow, controlled movements with constant core activation, all guided by the best coaches who will ensure proper form and maximum efficiency. You’ll leave feeling stronger, more sculpted, and energized.
First time? No worries! Our coaches will guide you through every step to make sure you feel comfortable and confident.
