LIFT
Each class is crafted to deliver an exhilarating, high-energy workout that challenges your body and lifts your spirit. Discover the perfect lift workout for you and experience the thrill of pushing your limits in our vibrant, supportive community.
What is LIFT?
LIFT is our high-energy, beat-driven strength concept designed to push your limits through heavy weights, control, and intensity. Expect powerful sets, slow, controlled movements, and moments where the whole room locks in and works as one. Designed to challenge you while keeping you motivated, Lift is for anyone looking to build strength, add definition, and leave feeling stronger than when they walked in.
LIFT 45
Our signature 50-minute lift class. Designed to build strength, make you sweat and have fun! Choose your favorite coach and lift to the beat.
LIFT FUNDAMENTALS
Lift Fundamentals are introductory classes that allow you to focus on the core pillars of our work-outs and master the basics.
LIFT THEME
This is your chance to dive deep in to a certain music genre, artist or.. Whatever our amazing coaches come up with.
Programs
Every month each coach creates a new program. The programs are designed with progression in mind – each week they build on the last to help you get stronger, move better, and feel more confident.
Despite this, there is no need to wait for a new month to jump in – the lift programs are designed so you can join any time.
Week 1
Take your time understanding the structure, exercises, and flow. Don’t rush. Ask questions, try things out, and get comfortable with the setup. This week is all about learning.
Week 2
Now that you know what’s coming, shift your focus to how you move. Dial in your form, work with control, and build consistency. This is where the foundation is laid – solid technique means safer and more effective training.
Week 3-4
You’re ready to push. Gradually increase the load and challenge yourself. Stay smart, stay sharp, but don’t be afraid to test your limits. This is where the real gains happen.
