The Lifts
Each class is crafted to deliver an exhilarating, high-energy workout that challenges your body and lifts your spirit. Discover the perfect lift workout for you and experience the thrill of pushing your limits in our vibrant, supportive community.
LIFT Basics
Whether you’re new to strength training, recovering from an injury, or recently postpartum, we’re here for you. Our regular LIFT 50 class, but with extra focus on form, controlled movements and steady pace, helping you ease into the workout and build strength safely.
LIFT 50
Our signature 50-minute class. Designed to build strength, make you sweat and have fun! Choose your favorite instructor and lift to the beat.
LIFT Theme
This is your chance to dive deep in to a certain music genre, artist or.. Whatever our amazing instructors come up with.
